3 Natural Ways to Ease Rheumatoid Arthritis Pain
If you are one of the approximately 1.3 million Americans living with rheumatoid arthritis, you may find your joint pain and stiffness so overwhelming that, some days, it interferes with your ability to live a normal life. However, you may try to avoid taking more prescription or over-the-counter pain medications than you need to due to the unwanted side effects these medications often have.
Thankfully, there are many natural ways to ease rheumatoid arthritis pain. When you find natural pain reduction techniques that work for you, you may be able to reduce your use of side-effect-ridden pain medication or even eliminate these medications from your life completely.
Read on to learn three natural ways to ease your rheumatoid arthritis pain.
1. Get Moving
Although exercise can be difficult when you experience chronic pain, working some exercise into your life can help reduce rheumatoid arthritis pain and joint stiffness. Low impact exercises, such as yoga, Pilates, swimming, and gentle cycling, can help reduce joint pain and stiffness without placing too much stress on your joints.
However, you should avoid high-impact exercises, such as aerobics and running, that place a large amount of stress on your joints.
Not only can exercise help loosen up stiff joints, but physical activity also leads to the release of natural endorphins in your brain that help relieves pain. In addition, strengthening the muscles surrounding your joints can help lessen the stress placed on joints to prevent future joint pain.
2. Apply Topical Cannabidiol Salve
If you have tried typical over-the-counter pain-relieving creams and have not found one that you like, then try cannabidiol (CBD) salve.
Cannabidiol is one of the over 80 active components called cannabinoids found in the cannabis, or marijuana, plant. Unlike other cannabinoids in the cannabis plant, such as tetrahydrocannabinol (THC), CBD is not psychoactive, meaning it has little to no effect on your brain. However, CBD is one of the major components in marijuana that helps relieve inflammation and pain.
While you can ingest CBD, you can also obtain the benefits of this cannabinoid by applying it topically. Your skin has a large number of cannabinoid receptors, which are one of the components of your body that a cannabinoid must react with to produce a medicinal effect. When you apply a CBD salve to your skin, it adheres to these receptors to relieve pain and inflammation directly at the source.
In a recent survey conducted by the Arthritis Foundation, 29 percent of arthritis sufferers surveyed said they use a CBD product regularly to relieve their pain. Over half of the arthritis sufferers who reported using a CBD product use a topical cream or salve.
While many people who begin using a CBD salve experience pain relief in about one hour, others need to use a topical CBD product several times before experiencing its full pain-relieving effects.
3. Try a Cannabidiol Tincture
If you dislike topical pain-relieving creams or want to obtain all of the health benefits that CBD can offer, then you should try a sublingual CBD tincture. A sublingual CBD tincture is placed under your tongue, where it is then absorbed by your bloodstream. Once in your bloodstream, CBD can ease joint inflammation and pain from the inside out.
In addition, medical professionals believe that cannabinoids are immunosuppressive, meaning they help suppress an overactive immune system. Since rheumatoid arthritis is an autoimmune disease, the ingestion of CBD may help delay the progression of the disease by preventing your immune system’s attack on your joints.
If you currently take any prescription medications to manage your rheumatoid arthritis, speak to the prescribing physician to ensure that CBD tincture does not interact with any of the medications you are currently taking before consuming it.
Follow these tips to help control your rheumatoid arthritis pain naturally. Purchase a CBD salve or tincture at mitruehealth today to begin reaping the pain- and inflammation-relieving benefits of this natural pain treatment.